Release inner peace, strength, and well-being with Yoga Hoveleik

Arjuna Gangdal is a certified yoga teacher trained at Integral Yoga Academy, internationally registered through Yoga Alliance as both E-RYT 200 (Experienced Registered Yoga Teacher) and RYT 500 (Registered Yoga Teacher), and a certified Stress Management Educator.

My journey into yoga and meditation began nearly 26 years ago when I was first introduced to meditation, and in 2011, I began to deepen my practice of physical yoga. This path has been filled with challenges and triumphs, leading me to establish a daily practice and become a dedicated yoga teacher committed to helping others find inner peace.

I have had the privilege of studying under the respected Swamis and teachers at Integral Yoga Academy in Yogaville, San Francisco, and New York. This comprehensive education, combined with my 500 RYT certification from Yoga Alliance, has provided me with a deep understanding of yoga and effective stress management techniques. Over the years, I have had the pleasure of supporting individuals on their personal journeys toward inner balance and well-being. This rich blend of personal experience, professional expertise, and a research-based approach enables me to offer a holistic and reliable path to yoga and stress management.

Additionally, I bring a unique perspective from my background in Arctic outdoor life from UiT Campus Alta, which provides refreshing insights into managing stress and finding peace in our busy lives.

Yoga is not just a physical exercise but a timeless practice that transcends the body. It’s the science of the mind, a holistic approach combining breath work, physical postures, and meditation to foster inner balance and harmony.

Yoga allows you to explore a deeper understanding of yourself, improve your flexibility and strength, enhance your concentration, reduce stress, and discover inner peace. It’s about being present in the moment and achieving balance in every aspect of your life.

Moreover, yoga offers essential tools for managing stress, improving mental health, and nurturing empathy and compassion. It’s a way of life that invites us to delve into our inner selves and find harmony between our inner and outer worlds.

Be open and curious, and let yoga transform your life on physical, mental, and spiritual levels. Embrace the amazing journey of yoga and experience its potential for creating balance and well-being.

And guess what? Anyone can try yoga. You don’t need to be super flexible or experienced. You don’t need to be a certain age or at a specific fitness level. You just need to be yourself. Are you ready to start your yoga journey?

It might be a bit of a cliché, but you reach out, and I’ll be there. Based in Indre Østfold, I am also available for assignments in Oslo and the surrounding regions. I’m flexible and ready to bring my services to you wherever you are.